Madeline Dolente invests 100% of her time and energy into her passion, fitness, and loves every moment of it. She is a certified Fitness and Wellness Expert, Motivational Speaker, Choreographer, and co-author of "Wake Up, Shape Up, Live the Life You Love." Madeline is also professionally certified at ACE personal training, AFAA Kickboxing, Spinning, Yoga, Pilates, Step, Power Strike, Kickboxing 2, Yoga Fit Prenatal/Postpartum, Yoga Fit Kids, and Aqua Aerobics.
Kimberly Spreen targets your lower body with lunges, squats and kicks.
Feel the burn in those buns and abs with this booty-licious workout.
Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.
Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!
In a step-class slump? Try Bosu and give your bod a boost like never before.
Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.
Basic Leg Workout: Walking along the beach will never be more fun after this lower-body routine.
Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.
Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.
