Fitness expert Sue Fleming is the creator and host if Lifeskool's Buff Fitness workout regimen. She'll teach you how to stay fit and look fantastic in every type of outfit-from the perfect pair of jeans to the best bikini to the little black dress! Sue has been a certified personal trainer for the past 12 years.
Kimberly Spreen targets your lower body with lunges, squats and kicks.
Feel the burn in those buns and abs with this booty-licious workout.
Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.
Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!
In a step-class slump? Try Bosu and give your bod a boost like never before.
Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.
Advanced Abs Workout: Shape those abs to show them off at the beach with Madeline Dolente.
Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.
Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.
