Tricia Murphy is a certified aerobic instructor who has taught fitness since 1994 and has danced for more than 25 years. After several years of research, she created Urban Striptease Aerobics, a mainstream class which combines erotic dance and exercise. Urban Striptease now has over 350 certified instructors worldwide.
Kimberly Spreen targets your lower body with lunges, squats and kicks.
Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.
Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!
In a step-class slump? Try Bosu and give your bod a boost like never before.
Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.
Advanced Abs Workout: Shape those abs to show them off at the beach with Madeline Dolente.
Basic Leg Workout: Walking along the beach will never be more fun after this lower-body routine.
Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.
Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.
