BIKINI BODY

About the Chef

Host Name
Michael Romano
As chef-partner of Union Square Cafe, Michael Romano has used his unique syle of American cuisine with an Italian soul to earn The New York Times three-star rating.
Read More about Michael Romano»
Clip Info

Sea Bass Carpaccio

Stay slim and trim with Chef Michael Romano's succulent slices of sea bass.
View the Video

Videos in this Series

  • Carmelized Endives

    Shrink that waistline with a delicious end shrimp dish from chef Scott Conant.


  • Olive Oil Chicken Recipe

    Chef Scott Conant poaches chicken in olive oil for rich flavor with a light touch.


  • How to Cook Shrimp Saute

    Chef Tom Valenti whips up a simple saute that's light on fat but big on flavor.


  • Pan Seared Scallops

    Rebecca Charles sears up a pan of light sea scallops with fresh roasted vegetables.


  • Striped Bass

    Chef Bill Telepan reels in a scrumptious striped bass that'll be easy on the waist line.


  • Swiss Chard Malfatti

    Chef Marco Canora takes the heavy pasta out of ravioli in this traditional dish.


  • Ceviche

    Perfect for summer, Aaron Sanchez creates a shrimp and scallops dish in citrus marinade.


  • Berry Gratin

    A dessert that won't hinder your bikini goal, Nick Malgieri brings plain berries alive with a rich and crunchy almond topping.


  • Sea Bass Filet

    Seafood for the bikini-clad sea-goer, Chef Rebecca Charles sautes a sea bass fillet with lobster broth and vegetables.


  • Slow Roast Salmon

    Chef Scott Conant nets a slow-roast wild salmon with a clam and mussel cucumber salad; low in carbs, high in taste.


Recipe

Sea Bass Carpaccio Recipe

  • Serves: 6
  • Calories: 522
  • Carbs: 7gms

Sea Bass Carpaccio

Ingredients

  • 1 med. zuchinni
  • 1 med. yellow squash
  • 1 1/4 lbs ripe tomatoes
  • 2 tbsp chopped parsley
  • 3 scallions
  • 36 oz. black sea bass or red snapper filets
  • 3 cups mussel juice, fish broth or clam broth
  • 1/2 oz. champagne vinegar

Directions

  1. Preheat oven to maximum. Thinly slice sea bass on diagonal, across length of fish. Pound slices lightly between plastic wrap. Arrange bass on oven-proof dinner plates. Cover and refrigerate.

    Wash and quarter squash lengthwise. Thinly slice end to end. Peel, seed, chop tomatoes. Thinly slice scallions end to end. Boil all but 1/2 cup of broth and reduce to 1/2 cup. Transfer to blender. Add vinegar, blend. Slowly pour in olive oil while blending to form thick, creamy sauce. Use reserved 1/2 cup un-reduced mussel juice to thin if too thick. Pour into saucepan, add tomatoes, squash, scallions. Season. Heath through without boiling, until vegetables are "al dente". Keep warm.

    Put plate with bass under heated broiler until fish loses translucency, 1 min. Spoon sauce and vegetables mixture covering fish. Sprinkle with parsley





Rainbow Media

Copyright © 2007 Lifeskool Company, LLC. All Rights Reserved.
Order Lifeskool DVDsTerms of UsagePrivacy Policy


Rainbow Media AMC IFC We Lifeskool sportskool Voom