BIKINI BODY

About the Chef

Host Name
Bill Telepan
Bill Telepan runs the hot NYC restaurant, Telepan, with his signature version of contemporary American cuisine.
Read More about Bill Telepan»
Clip Info

Striped Bass

Chef Bill Telepan reels in a scrumptious striped bass that'll be easy on the waist line.
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  • How to Cook Shrimp Saute

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  • Sea Bass Carpaccio

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  • Pan Seared Scallops

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  • Swiss Chard Malfatti

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  • Ceviche

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  • Berry Gratin

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  • Sea Bass Filet

    Seafood for the bikini-clad sea-goer, Chef Rebecca Charles sautes a sea bass fillet with lobster broth and vegetables.


  • Slow Roast Salmon

    Chef Scott Conant nets a slow-roast wild salmon with a clam and mussel cucumber salad; low in carbs, high in taste.


Recipe

Striped Bass Recipe

  • Serves: 4
  • Calories: 333
  • Carbs: 16gms

Striped Bass

Ingredients

  • 4 6-oz skinless striped bass fillets
  • 8 sprigs flat-leaf parsley
  • 8 sprigs thyme
  • 8 sprigs rosemary
  • 1 whole head garlic
  • 2 bunches kale
  • 4 tbsp olive oil
  • 2 tbsp finely sliced chives
  • 2 tbsp minced flat-leaf parsley
  • 1 tbsp butter
  • 1 lemon

Directions

  1. Preheat oven to 400. Arrange half the herbs sprigs on baking sheet. Put fish fillets skin side down on top of herbs. Remove pin bones from fillets. Scatter remaining herbs over fish. Cover fish, molding plastic wrap tightly to it. Refrigerate for 1 to 4 hrs. Arrange garlic halved, cut sides up on foil. Drizzle with 2 tsp water and 2 tsp olive oil. Salt. Close foil tightly. Roast 40 min. Cool. Raise oven to 450. Remove fish from refrigerator 15 min. before cooking. Remove stems from kale leave s. Cut leaves into quarters. Squeeze garlic cloves into bowl. Unwrap fish. Remove herb sprigs. Rub olive oil into sides of fillets. Salt. Place on herb bed in single layer on baking sheet. Roast until opaque, 10-15 min. Heat 2 tbsp olive oil over med-high heat in 4-qt. pot. Add garlic cloves, stirring to light brown. Add kale, 1 cup water, salt. Cook kale 5 min., turning with tongs. Cover pot. Cook 5 min. more. Mounds kale on fish fillet. Finish with olive oil, lemon juice, chives and parsley.





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