Tone: Buff Legs

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Tone: Buff Legs

Basic Leg Workout: Walking along the beach will never be more fun after this lower-body routine.

From Series: Bikini Body

Health and Fitness Videos

  • Lower Body Tone

    Kimberly Spreen targets your lower body with lunges, squats and kicks.


  • Buns and Abs Workout

    Feel the burn in those buns and abs with this booty-licious workout.


  • Capoeria Core Workout

    Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.


  • Buff Abs 2

    Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!


  • Pilates Workout: Bosu Blast

    In a step-class slump? Try Bosu and give your bod a boost like never before.


  • Abs: Core and Stretch

    Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.


  • Lifeskool's Killer Abs Workout

    Advanced Abs Workout: Shape those abs to show them off at the beach with Madeline Dolente.


  • Cardio: Kick and Step

    Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.


  • Cardio: Camp Kick

    Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.


The Daily Exercise

Lifeskool Exercise Tip
Keep yourself motivated by leaving that new bikini hanging up in plain view.
Read More Fitness Tips »

About Sue Fleming

Sue Fleming
Fitness expert Sue Fleming is the creator and host if Lifeskool's Buff Fitness workout regimen.
Learn more about Sue Fleming »


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