
Kimberly Spreen targets your lower body with lunges, squats and kicks.

Feel the burn in those buns and abs with this booty-licious workout.

Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.

Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!

In a step-class slump? Try Bosu and give your bod a boost like never before.

Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.

Advanced Abs Workout: Shape those abs to show them off at the beach with Madeline Dolente.

Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.

Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.

