Lower Body Tone

Kimberly Spreen targets your lower body with lunges, squats and kicks.

From Series: Bikini Body

Health and Fitness Videos

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  Buns and Abs Workout

  Feel the burn in those buns and abs with this booty-licious workout.

  
  
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  Capoeria Core Workout

  Intermediate Exercise Routine: Work your butt, legs and core with this Brazilian martial-arts workout.

  
  
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  Buff Abs 2

  Turn that bowl of jelly into a tight sexy belly. Sue Fleming goes absolutely Ab-ulous!

  
  
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  Pilates Workout: Bosu Blast

  In a step-class slump? Try Bosu and give your bod a boost like never before.

  
  
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  Abs: Core and Stretch

  Basic Abs Workout: Create a strong, bikini-ready core with this body-sculpting workout.

  
  
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  Lifeskool's Killer Abs Workout

  Advanced Abs Workout: Shape those abs to show them off at the beach with Madeline Dolente.

  
  
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  Tone: Buff Legs

  Basic Leg Workout: Walking along the beach will never be more fun after this lower-body routine.

  
  
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  Cardio: Kick and Step

  Intermediate Cardio Workout: Kick and step your way to a tigher body with this cardio routine.

  
  
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  Cardio: Camp Kick

  Advanced Cardio Workout: You want to lose weight, you got to do the work in this cardio kick routine.

  
  

Related Links

• Official Website of Kimberly Spreen
• Fitness FAQ
• The Get Beach Ready Blog at iVillage
• MSNBC - Your Home the Gymnasium

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